It may not cure the sleepless nights, but our no-fuss workout plan for new moms is proven to help you…

I get asked a lot what my next book is going to be and while I have a few ideas…

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without…

When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.”…

I received these massage balls in the mail and wanted to try them out. I am a perfect candidate for…

A common question I was asked in the high-risk diabetes clinic was, “I don’t eat any carbs all day long,…

Workouts to tone arms can sometimes be confusing. Are you targeting the right muscle? Are you doing the move correctly?…

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders,…

Many women want to tone their arms and legs to get that firm, lean look, yet they’re afraid of looking…

You probably think that high-fat diet is bad for your health, but in this article we’ll show you that healthy…