Latest Stories (Page 19/60)

Lose the Baby Weight: Get a Better Body After Baby

It may not cure the sleepless nights, but our no-fuss workout plan for new moms is proven to help you…

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The Migraine Miracle: The diet solution to end them forever

I get asked a lot what my next book is going to be and while I have a few ideas…

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Beginner Runner Tips – The Complete Guide to The Walk/Run Method

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without…

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The Complete Guide To Treating & Preventing Stress Fractures While Running

When it comes to running injury, nothing strikes more fear into all runners other than hearing the words “stress fracture.”…

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Mandala Yoga Massage Ball for Myofascial Release of Tension and Stiff Muscles

I received these massage balls in the mail and wanted to try them out. I am a perfect candidate for…

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DIABETES TREATMENT: WHY YOUR FASTING SUGARS ARE ALWAYS HIGH, AND HOW TO FIX IT

A common question I was asked in the high-risk diabetes clinic was, “I don’t eat any carbs all day long,…

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21-Day Arm Toning Workout Challenge

Workouts to tone arms can sometimes be confusing. Are you targeting the right muscle? Are you doing the move correctly?…

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7-Day Back & Shoulder Challenge

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders,…

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Workout to Get Toned & Firm Without Bulking Up

Many women want to tone their arms and legs to get that firm, lean look, yet they’re afraid of looking…

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THE DIET THAT STARVES CANCER AND REVERSES DIABETES

You probably think that high-fat diet is bad for your health, but in this article we’ll show you that healthy…

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