YOGA

How to Boost your Memory with Ayurveda

Boost your Memory with Ayurveda: Ayurvade is an ancient way of treating things and they have been using natural things…

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5 Yoga Moves That Help With Breast Cancer Recovery

Gentle exercise after breast cancer surgery, chemotherapy, and radiation is key to a successful recovery and can provide a sense…

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8 Simple Steps To Do Butterfly Exercise During Pregnancy

Are you pregnant and wondering how you can ensure you stay fit and healthy throughout? Do you want to exercise…

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How to Use Meditation to Reduce Financial Stress

Money is and has always been a major stressor. Often when we are stressed about our finances, meditation is the last…

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6 Things You Should Know About Being a Yoga Teacher

1. Teaching yoga and practicing yoga is completely different Being an advanced yoga practitioner doesn’t make you an advanced teacher….

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10 reasons why you should NOT do crunches.

Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is…

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2 Dozen Ways to Show Stress Who’s Boss

In all honesty, we’re heading into the most stressful time of the year . . . the holidays! While stress…

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Effective Natural Remedies for Raynaud’s Disease

This disease affects the blood vessels in the toes or fingers. It is manifested with cold or numb feeling in…

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