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Guava: The Most Powerful Antioxidant Food (!) for Your Immune System

If you’ve ever visited Mexico, Central or South America, you may have been introduced to a delicious little fruit called…

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Eat These Top Superfoods to Lose Weight Faster

Aside from drinking plenty of water, getting enough sleep, and regularly exercising, eating the right foods can go a long…

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THE WORST WEIGHT LOSS NEW YEAR’S RESOLUTIONS (AND HOW TO FIX THEM)

I share the worst weight loss new year’s resolutions that I hear daily as a dietitian and how to fix…

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Weight loss in older people: Is it possible?

I have quite a lot of email subscribers and followers that are in the age range of 60-70 and recently…

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HOW TO GET RID OF BRA FAT – AT HOME WORKOUT

I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific…

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THE BEST 20 FOODS THAT ARE BETTER THAN PAINKILLERS

Pain, the chemical signal that tells us something in our body has been damaged, is more often than not an…

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Home Remedy That Helps to Regenerate Your Knee Cartilage

The pain in the knee and joints can be very intense and unbearable that can greatly affect your daily routine….

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15 Incredible Benefits of Guava and Guava Leaves for Skin, Hair and Health

Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Rich in high-profile nutrients with its…

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TWO A DAY WORKOUTS FOR RUNNERS

I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts…

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The many uses for Apple Cider Vinegar

There are approximately 8 bajillion uses for apple cider vinegar. Although, to be perfectly honest I really hated the stuff…

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