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5 Stretches to Help Upper Back Pain at Home

Double tap, like. Scroll. Double tap, like. Scroll. You have been sitting like this for what seems like only five…

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10 HIGHLY MEDICINAL PLANTS YOU CAN GROW AT HOME COMPLETE HEALTH AND HAPPINESS

1. ALOE VERA The aloe vera grows only under the sun with well drained dry or moist soil. Although the…

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5 Amazing Ways To Use Fenugreek For Weight Loss

Fenugreek or Trigonella foenum-graecum (methi in Hindi) is a powerful natural weight loss ingredient that has a myriad of health…

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Have These Tiny Red Pimples on You Body? They Might Be Signs of This Serious Condition

Been noticing red little pimples spreading across your body? Many of us wouldn’t bother to address this concern at all….

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47 Heart-Healthy Snack Ideas

Did you know that heart disease is the #1 killer of women? That is one scary statistic! Eighty percent of…

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14 MOST EFFECTIVE FAT BURNING FOODS

Entire grains are a superior and more beneficial alternative than handled sustenances. This is on the grounds that your body…

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10 Best Health and Fitness Blogs for a Healthy 2017

I would of course like to tell you that MY OWN blog is the best health and fitness blog in…

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new…

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How to Boost your Memory with Ayurveda

Boost your Memory with Ayurveda: Ayurvade is an ancient way of treating things and they have been using natural things…

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4 Proprioception Exercises to Improve Balance and Strength

How is it that professional dancers can glide across the room, without looking where they are going and not bump…

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