FITTNESS & WORKOUTS (Page 2/7)

Eat These Top Superfoods to Lose Weight Faster

Aside from drinking plenty of water, getting enough sleep, and regularly exercising, eating the right foods can go a long…

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Weight loss in older people: Is it possible?

I have quite a lot of email subscribers and followers that are in the age range of 60-70 and recently…

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HOW TO GET RID OF BRA FAT – AT HOME WORKOUT

I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific…

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TWO A DAY WORKOUTS FOR RUNNERS

I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts…

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The many uses for Apple Cider Vinegar

There are approximately 8 bajillion uses for apple cider vinegar. Although, to be perfectly honest I really hated the stuff…

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8 High-Protein Vegetables

Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide…

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This German Remedy Will Unclog Your Arteries and Lower Your Blood Pressure

High blood pressure can be caused by many risk factors and health conditions like diabetes, smoking, low levels of high-density lipoprotein…

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Gut Bacteria And It’s Connection To MS

There are many triggers to autoimmune diseases like multiple sclerosis (MS). One of those triggers is the food you eat….

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The Best High-Protein Foods (Including Recipes)

Earlier this year, Tobias wrote two posts about how to calculate your daily calorie need and macronutrients(protein, fats, and carbohydrates) that became very…

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Top 48 High Protein Rich Foods You Should Include In Your Diet

Say protein, and all you see in your mind is the image of a muscle. Which is what it is…

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