FITTNESS & WORKOUTS

5 Stretches to Help Upper Back Pain at Home

Double tap, like. Scroll. Double tap, like. Scroll. You have been sitting like this for what seems like only five…

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5 Amazing Ways To Use Fenugreek For Weight Loss

Fenugreek or Trigonella foenum-graecum (methi in Hindi) is a powerful natural weight loss ingredient that has a myriad of health…

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10 Best Health and Fitness Blogs for a Healthy 2017

I would of course like to tell you that MY OWN blog is the best health and fitness blog in…

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new…

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4 Proprioception Exercises to Improve Balance and Strength

How is it that professional dancers can glide across the room, without looking where they are going and not bump…

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POST-WORKOUT GREEN SMOOTHIE

Hope that your 2016 is off to a hopeful and happy start, wherever life may find you. Though the title…

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The 100 Fitness Tips You Need to Know

ake the first five minutes of your run to warm up. Go a little slower to work out the kinks…

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9 Natural Home Remedies for Flu That Never Fail

It’s a fact of life that every year, cold and flu season comes around.  It can make life truly miserable…

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The Important Link Between Exercise and Healthy Bones

Weight bearing exercise reduces osteoporosis risk Exercise is known to increase bone density and improve bone health. However, not all…

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How to Use Meditation to Reduce Financial Stress

Money is and has always been a major stressor. Often when we are stressed about our finances, meditation is the last…

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