DIET & WEIGHTLOSS (Page 2/8)

The Yellow Spice for Gastrointestinal Health

Odds are you are not eating enough of the natural herb that has been studied more than garlic, ginseng, cinnamon…

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21 Weight Loss Smoothies With Recipes

Want to get rid of your pot belly and thunder thighs? Or do you want to stay healthy and fit?…

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Insulin and Fat Loss. A Simple Explanation.

If you are like me, you sometimes “zone out” a bit when articles talk about things like insulin. It reminds…

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The easy antidote for a high fat diet

We all know that eating greasy, high fat foods, like double bacon burgers with fries and a milk shake, aren’t…

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15 FOODS WITH ALMOST NO CALORIES AND A TON OF NUTRIENTS

15 FOODS WITH ALMOST NO CALORIES AND A TON OF NUTRIENTS Weight loss and afterwards, being in a good shape,…

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5 Easy Make-Ahead Lunches to Give You a Weight Loss Boost This Week

Tired of salads topped with grilled chicken? Eating healthy is often associated with bland, flavorless dishes that don’t satisfy your…

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THIS GREEN JUICE HYDRATES BRAIN AND CURES MIGRAINES

Headaches can hurt a lot and often this means we mismanage our health habits.  We could be dehydrated, eat unhealthy,…

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5 New Ways of Thinking About Weight Loss

Most people struggle with losing weight. It can feel impossible – trying diet after diet and struggling to fit exercise…

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5 Bone Broth Recipes for Weight Loss and Vibrant Skin

Chicken soup is good for the soul, but it’s also incredibly healing if it’s made the right way! These bone broth…

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My Healing Story – Multiple Sclerosis Could It Be Nutrition?

DEFINITION: Multiple Sclerosis (MS).  MS is an immune-mediated demyelinating and axonal degenerative disease of the central nervous system (the brain,…

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