24 Natural Ways To Improve Your Eyesight

Do you miss the days when you could flaunt the flawless beauty of your eyes all day long? Do you think that eye makeup is a waste of time because your glasses camouflage the magical charm of your eyes anyway? I have been through a similar experience and wanted to get rid of my eyeglasses for a long time. However, you must understand that there are structural alterations in the eye that result into either myopia (short-sightedness) or hypermetropia (long- sightedness). If you want to get rid of your specs overnight, you can opt to wear contact lenses or undergo laser surgery for vision correction.

The following home remedies are so good that they ensure your eyes are back to their best health and that too in the fastest possible way. Let us take a look at how to increase eyesight in a natural way for better vision.

Natural Ways to Improve Your Eyesight

Food For The Eyes

1. Spinach

Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.

Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?

2. Carrots

Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.

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