I would of course like to tell you that MY OWN blog is the best health and fitness blog in 2017, but I’m going to spread the love today!
It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around.
Gyms get busier. Diet programs begin selling like hotcakes.
Within a month, the crowded gym is back to normal, and the conversation in the weight loss group you joined sounds like crickets.
One study by Bodybuilding.com found that almost three-quarters of people who set fitness goals as New Year’s resolutions abandon them. It’s hard to find the time, and it’s difficult to follow a new regimen.
Change is not easy, people. Our bodies are programmed to seek homeostasis.
That means that it’s often easier for us to continue to do what we’re doingeven if it’s unhealthy or makes us feel worse.
Many people don’t have plans for getting back on the wagon if they fall off. What’s more, we’re a judgmental species; we berate ourselves for failing if we lose momentum for even a moment.
One way to maintain your health and fitness goals is to find the right motivation and support. This is why our 21-Day Fat Loss Challenge comes with access to a private support group.
These things can be easy to come across these days with so much information out there in cyberspace.
All that information out there on the internet a double-edged sword, however. You can get overwhelmed trying to find the best advice.
That’s why we’ve done the work for you. We have found the best health and fitness blogs that are going to help you get and stay fit and healthy in 2017.
What Should You Look For in a Great Health and Fitness Blog?
There are many websites that are inspiring or offer articles that are fun to read, but some of them contain inaccurate information or don’t help you make the move off your couch. Others aren’t memorable enough to hold your interest.
The best blogs establish a connection with the reader. They are personal and stimulating enough to make you want to keep coming back for more.
If you resonate with the author’s message, you’re more likely to be personally invested.
They are also realistic. If you feel like the advice offered is too difficult to follow, you’re not as likely to be consistently motivated.
In addition, if you’re required to pay hefty fees or buy fancy equipment to follow the advice on a particular blog, you’re probably going to ditch it.
Variety, connection and action-oriented content that’s all in one place will make you a loyal follower.
10 Best Health and Fitness Blogs for a Healthy 2017
Fit Bottomed Girls
This blog is powered by three real women who aren’t afraid to tell it like it is. You’ll find fitness tips, workout ideas (like this shoulder circuit workout) and reviews.
Along the way, you’ll get an inside look at how the authors maintain healthy lives in the real world. You can even stay motivated with their workout playlist suggestions and giveaways.
This website is chock full of everything you need to maintain an effective and motivating workout routine. You can join a virtual bootcamp or simply check in daily for a new workout.
The moves are often unique and fun. They require more than strength or endurance.
You’ll find yourself being mentally challenged as you build your coordination, balance and agility too.
If you don’t consider yourself a typical fitness buff, this is the blog for you. However, you don’t have to consider yourself a nerd to benefit from following this website.
The goal of Nerd Fitness is to help anyone make working out fun. Finding a type of exercise that you enjoy is half the battle.
When you’re surrounded by stories of real people who have succeeded in their health journeys, you’ll maintain your motivation.