Aside from drinking plenty of water, getting enough sleep, and regularly exercising, eating the right foods can go a long way in helping you lose weight. These foods are typically packed with fiber, healthy fats, and metabolism-boosting properties that help you feel full. Here are 11 of the top foods to help you lose weight.
Can’t wait until lunch or dinner to eat? No problem! Snack on an apple to keep your energy levels steady and your appetite at bay, and to help prevent you from overeating during your next meal. This sweet, antioxidant-rich fruit is great to take on the go, and can be enjoyed in many tasty ways.
As the most nutritionally-dense nut, almonds are the perfect snack to keep with you when you’re out and about and need a simple pick-me-up. Prepare serving-sized baggies full of whole almonds and keep them in places where you would most likely need them (i.e., car, purse, desk drawer).
Many shy away from this green beauty due to its high fat content, but that’s what makes this fruit so amazing! Avocados are full of heart-smart monounsaturated fats to promote vitamin and mineral absorption, and they are also rich in fiber, vitamin K, potassium and folate.