TWO A DAY WORKOUTS FOR RUNNERS

I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts For Runners was super successful so we are bringing you more goodness!

This month’s theme is Two A Day Workouts For Runners. Although pretty rare now, I used to be able to pull off two a day workouts and it was no easy feat. Contrary to popular belief–you CAN workout twice in a day! It doesn’t have to be crazy long or even super exhausting but honestly if you have a 15 minute pocket in the morning and another in the evening why not take that time to take care of your body? The benefits are the same as a full gym session!

My take on the two a day workout can be done at home and doesn’t take very long to complete

Check out the awesome two a day workouts below from my favorite runner bloggers!

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