Are you pregnant and wondering how you can ensure you stay fit and healthy throughout? Do you want to exercise but are not sure what is right for you? Have you heard of the benefits of yoga during pregnancy and want to try out something safe?
If you feel you are ready to give it a try, the butterfly exercises can be a good bet while you are pregnant. Read on to know which exercises will work for you.
Why Should I Do The Butterfly Exercise During Pregnancy?
The butterfly exercises are a part of yoga that has been considered extremely beneficial for both you and your unborn baby. Yoga will help to strengthen your body as it changes during pregnancy. As the months progress, your body will need more strength to support both you and your unborn baby. These exercises will help improve blood circulation in your body and help you stay fit and energetic.Practicing yoga also releases hormones that make you happy. This means that you will be able to fight depression and will not get bogged down by those pregnancy blues. Yoga will also keep your body flexible, which means you have a stronger chance of getting back in shape after your delivery
How Does Doing The Butterfly Exercise During Pregnancy Help?
There are two types of butterfly exercise for pregnancy that you can do. These are the Poorna Title Asana (full butterfly exercise) and the Ardha Titli Asana (half butterfly exercise). These asanas or exercises are done as part of your warm-up exercise before you move on with other forms of exercise. You may also do these exercises as standalone if you are not doing any other exercise.
The biggest benefit of doing butterfly exercises when you are pregnant is that they help to strengthen your pelvic floor muscles. It helps to stretch out the areas in your inner thighs and groin and helps to open up your hips, which will help you during delivery.
In addition, practicing the butterfly position in pregnancy will also help regulate your bowel movements and will help with fluid retention. This will help to prevent any pains you may experience in your legs or abdomen.